Can you breath, can't you?

 

Meditation and Youtube

    People may find that breathing is just a normal thing to do, but some might not know that breathing in the right way like meditating may improve concentration and lower stress.

    " How to do it? "you may ask.  

Meditating can be done in 2 minutes in the simplest ways:

  1. Simply find somewhere that is suitable for mediation
  2. Sit or make yourself in a comfortable position
  3. Start breathing in and out at your normal pace, then close your eyes when you are ready
  4. Inhaling for 3 seconds, then exhaling for 5 seconds
  5. Repeat the 4th step, but this time hold your breath for 2 seconds, then exhale it all out
  6. Repeat the 4th step, inhale again sending all the oxygen to your whole body, starting from your head to your tip-toes. 
  7. Inhale for 3 seconds for the last time, hold it a bit, then exhale all out. 
  8. When you're ready, you can open your eyes.
Some may question is there any application to enhance your meditation?
The answer is YES, THERE IS!!!

Youtube is one of the applications that offer several contents that enhance your meditation. Here are some recommended channels:
  • Calm
  • Goodful
  • Meditation and Healing
  • Kou Sopheap Official 


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