Meditation and Youtube People may find that breathing is just a normal thing to do, but some might not know that breathing in the right way like meditating may improve concentration and lower stress. " How to do it? "you may ask. Meditating can be done in 2 minutes in the simplest ways: Simply find somewhere that is suitable for mediation Sit or make yourself in a comfortable position Start breathing in and out at your normal pace, then close your eyes when you are ready Inhaling for 3 seconds, then exhaling for 5 seconds Repeat the 4th step, but this time hold your breath for 2 seconds, then exhale it all out Repeat the 4th step, inhale again sending all the oxygen to your whole body, starting from your head to your tip-toes. Inhale for 3 seconds for the last time, hold it a bit, then exhale all out. When you're ready, you can open your eyes. Some may question is there any application to enhance your meditation? The answ...