Cohort2(digital thinking & problem solving)

 Today I have a topic about Tik tok. We all already know that Tik Tok is an entertainment program that helps us when we are bored and helps us to relieve the pressure from outside when.  When it makes us feel happy, it relieves anxiety.  And in addition, Tik Tok is also a program that gives us knowledge. In my experience, when something goes wrong, I always open Tik Tok because it has a lot of fun videos to make me forget about  All those smiles. In addition, when I want to know about knowledge such as historical knowledge, general knowledge or want to learn English also in Tik Tok can teach us.  Sometimes they even have games for us to play, such as guessing games, it is fun and knowledgeable. 

Study   efficiently   without stress and pressure   Pressure or stress always occurs when we study but we can deal with it in many ways.   This is the technique to handle our pressure or stress and can allow us focus on studying : Pomodoro Technique  The Pomodoro Technique is a time management tool that helps us to work and study more productively and reduce stress. + The Pomodoro Technique works like this: 1. Decide what you want to accomplish and estimate how long you will study for.      Then break your work into Pomodoro.   2. Set a timer for 25 minutes, and start studying. (There are many                      Pomodoro apps available for your phone,  or follow along with some study sessions on YouTube).   3. Minimize your distractions during the Pomodoro interval. If a thought pops into your head, write it down.  If a friend calls let them know you will call them b...

  App study bunny     we should start use this app for your daily day. because you use this app  it will help you a lot with your reduce stress and for your study too. And it is funny app for play. It has a many if tool that we using it. So we can do a lot if taste with it. instance we can sitting time , we know how many times that  we spending to study, writing down the taste, add the flashcards, listening music relating and use the other tool during you study or free.  Pomodoros technique: Get a to-do list and a timer Set your timer for 25 minutes, and focus on a single task until the timer rings. When your session ends, mark off one pomodoro and record what you completed. Then enjoy a five-minute break. After four pomodoros, take a longer, more restorative 15-30 minute break.

The App and technique to help to deal with stress & focus on your study Forest App The Forest is an app that helps you stay focused on the critical things in life. Whenever you want to stay focused, plant a tree. Your tree will grow while you focus on your work. You can download the app from their website or Chrome Web Store.     Pomodoro Technique: Time Management Pomodoro means tomato in Italian Promodoro is a method for staying focused and mentally fresh STEP 1 Pick a task STEP 2 Set a 25 minutes timer STEP 3 Working on your task until time up STEP 4 Take a minute's break STEP 5 Every 4 pomodoros, take a longer 15-30 minutes break  

  Meditation and Youtube     People may find that breathing is just a normal thing to do, but some might not know that breathing in the right way like meditating may improve concentration and lower stress.      " How to do it? "you may ask.   Meditating can be done in 2 minutes in the simplest ways: Simply find somewhere that is suitable for mediation Sit or make yourself in a comfortable position Start breathing in and out at your normal pace, then close your eyes when you are ready Inhaling for 3 seconds, then exhaling for 5 seconds Repeat the 4th step, but this time hold your breath for 2 seconds, then exhale it all out Repeat the 4th step, inhale again sending all the oxygen to your whole body, starting from your head to your tip-toes.  Inhale for 3 seconds for the last time, hold it a bit, then exhale all out.  When you're ready, you can open your eyes. Some may question is there any application to enhance your meditation? The answ...

   Time Management Technique: We shall pick a topic to study along with setting timer. Study Bunny app - Add task ( write the task that we have to do ) - When we study you will get the coin back and then you can buy carrots and clothes for your bunny in the store. - Along with relaxing by the lo-fi music and a quiet timer magical.  - study with your friends. - See time you study and other hours we did in that program. - Make your bunny happy with lots of customization options.  Store  study with friends  Attendance table  Make bunny happy                 

Discord is the app that we can apply to release stress including access for us to communicate with each other, more than that this app can be really helpful for us for instance, we can communicate with your friend by that app and doing self study with your friend. Furthermore , since this app is the place where you can communicate with others, you can express the feeling or the cause of stress to the person who you trust so they can be able to cheer you up.

 App and technique that help stress and focus on study      Tube is the app that we can use to release stress more than app can be really helpful for instance, we can watch to vedio education programs to encourage, And we can see the teachers and good experience.Make us develop a lot about tube. Medistation is the practice that involves focusing or clearing your mind using a combination of mental and physical technique.when you meditate, you will know the mind, contiol the emotion,have a good desire.

  App and technique that help to stay focus on your study People can't focus on their study because of distraction.  Generally, the biggest distraction for all people is the internet, computer or smart phone. To stay focus on your study you must eliminate distraction by control your time on the internet, keep your phone or computer away when you are studying if it's not necessary by using some apps to help. There is an application that help you to eliminate distraction called: Freedom      Freedom is an application that block distracting app or websites. You can make a list of the apps and websites that you want to block when you're studying and set time to block it, so you can eliminate the distraction, stay focus on your study, and be more productive.

 study hard, stress-free  make study more fun and easier by using this technique and app     Feynman's Technique  💭💫 Feynman's technique is usually used when the lesson is complicated to understand, you can pretend that you're a teacher to yourself or to an imaginary audience by using simple language and go back to your lesson when you got stuck and repeat the process under you understand it. Notion App 📖📑   Notion is a must have app for every student it's great for note taking (template), time or task managing, and recently Notion just launched an AI option which make it even easier for students now. especially when you want to understand lesson by using Feynman's Technique since have option to simplified language. 

Eating Without Fear of Eating Are you afraid of eating your favorite foods? Because you might think it would be unsafe for your health? Or maybe it consists of several nutrients that can't be seen by your eyes? Having adequate nutrition really benefits our healthcare in various ways, including the risk of some disease, high blood pressure, high cholesterol and well-being. "My fitness pal" is an app for stress management depending on the food you intake. I firmly believe that healthy nutrition really helps us reduce all types of stress by eating whatever we want. Whenever we have food in hand, we can scan it and it will display our weight, pattern, calorie and intake of those foods. So that, it will tell us how much more foods we should or shouldn't consume everydaylife.  In addition, with this app, we can just go travelling, eating and shopping whenever we want by not having any more fear of being fat, undernutrition and overnutrition. I strongly believe that it is ...

Do not know what to do when you're stressed,Right? Don't worry dude, I am here to give you 1 technique to help you relieve stress with Exercising Technique Exercising are just the activities that make you feel relieve your stress.You just have to do exercise in your room for 15 mins or 30 mins, So that you can to make your body release the sweat, and just try to think what shape of your body you want.Exercises have many styles you can do whatever you want.  There is also one app that help you track your health condition, it is called "health". The app health help tracking your sleeping schedule as well.  

 Having the will to study is very common in student but the thing is, how to actually study effectively? No worries, I am here to help you out mate😉 with the POMODORO Technique! Pomodoro Technique is very simple, all you have to do  is choose one specific topic and set a timer. let suppose 15  minutes, after exact 15 minutes, take a small break about 5-10  minutes then get back to work and repeat. Using this technique help you feel less pressure and prevent burn out. Along with Flow-Focus& Pomodoro timer app  we can easily do the pomodoro technique by setting timer and date inside the app.                                                                                                           ...