Study efficiently without stress and pressure 


 Pressure or stress always occurs when we study but we can deal with it in many ways.  

This is the technique to handle our pressure or stress and can allow us focus on studying:


Pomodoro Technique

 The Pomodoro Technique is a time management tool that helps us to work and study more productively and reduce stress.


+ The Pomodoro Technique works like this:


1. Decide what you want to accomplish and estimate how long you will study for. 

    Then break your work into Pomodoro.

 
2. Set a timer for 25 minutes, and start studying. (There are many                      Pomodoro apps available for your phone, or follow along with some study sessions on YouTube). 


3. Minimize your distractions during the Pomodoro interval. If a thought pops into your head, write it down. If a friend calls let them know you will call them back later.


4. After 25 minutes take a short 5–10 minutes break. Grab a coffee, go for a      walk, call back to your friend, or do something else relaxing.


5. Repeat. After 4 Pomodoro take a longer break for 20-30 minutes. 



 The app that related to Pomodoro technique: Focus to-do: Pomodoro & Tasks 





Focus To-Do is an easy-to-use time and task management application that helps you to manage tasks anywhere and anytime and helps you to perform tasks efficiently and reduce stress.


It brings Pomodoro Technique and To Do List into one place, you can capture and organize tasks into your to-do lists, start a focus timer and focus on work & study and also reduce stress, set reminders for important tasks and errands, check the time spent at work.




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