Are you losing yourself or feel like this world is unfair to you? Here is a tip and an app that will help you to get yourself back.

 ~Meditation 

 Meditation is a practice that involves training the mind to focus and achieve a state of calmness and relaxation. To meditate, find a quiet place, sit comfortably, close your eyes, and focus on your breath. Let thoughts come and go without judgment. With practice, meditation can improve mental clarity and reduce stress. 



~App that will help you to explore your real self .

This app will guide you to calm your mind and find your real purpose in life ,explore who you are in order to lead your mind to be able to encounter your real self. More than that it will help you to improve your critical thinking ,wisdom  as well as your understanding about what life suppose to be. Lastly it will help you to have healthy mindset a long with positive attitude. 

 




Comments

Post a Comment

Popular posts from this blog

having trouble with concentration? Come here:D

Image
 Having the will to study is very common in student but the thing is, how to actually study effectively? No worries, I am here to help you out mate😉 with the POMODORO Technique! Pomodoro Technique is very simple, all you have to do  is choose one specific topic and set a timer. let suppose 15  minutes, after exact 15 minutes, take a small break about 5-10  minutes then get back to work and repeat. Using this technique help you feel less pressure and prevent burn out. Along with Flow-Focus& Pomodoro timer app  we can easily do the pomodoro technique by setting timer and date inside the app.                                                                                                           ...
Read more

study hard, Relax hard

Image
 study hard, stress-free  make study more fun and easier by using this technique and app     Feynman's Technique  💭💫 Feynman's technique is usually used when the lesson is complicated to understand, you can pretend that you're a teacher to yourself or to an imaginary audience by using simple language and go back to your lesson when you got stuck and repeat the process under you understand it. Notion App 📖📑   Notion is a must have app for every student it's great for note taking (template), time or task managing, and recently Notion just launched an AI option which make it even easier for students now. especially when you want to understand lesson by using Feynman's Technique since have option to simplified language. 
Read more

[ Join me,if you don't know that to do when you stress]

Image
Do not know what to do when you're stressed,Right? Don't worry dude, I am here to give you 1 technique to help you relieve stress with Exercising Technique Exercising are just the activities that make you feel relieve your stress.You just have to do exercise in your room for 15 mins or 30 mins, So that you can to make your body release the sweat, and just try to think what shape of your body you want.Exercises have many styles you can do whatever you want.  There is also one app that help you track your health condition, it is called "health". The app health help tracking your sleeping schedule as well.  
Read more